Afternoon Run
@dannewton just finished a 6.64km run, that lasted for 45 minutes.
This run helped dannewton burn 698.0 calories.
Description from Strava: π 2025β1,170 km ‴ποΈ 8,184 m β’ Sepβ135 km β’ Wk39β13 km
π― Y π§π§π§π§π§π§β¬β¬β¬β¬ 59% of 2,000 km [β]
π― M π§π§π§π§π§π§π§β¬β¬β¬ 68% of 200 km [β]
π Stats by geerly π
π¦Άβ¬οΈ 2025 = 4,076 m | π summitbag.com
Training forecast: Run no more than 14km tomorrow, or 15km the day after β’ Mileage:π’ β’ Run health: π’ good and fitness improving β’ Risk of injury:low β’ ACR:123% β’ www.myTF.run
Distance - 6.64km
Elapsed Time 00:45:03
Avg Speed - 8.94km/h
Avg Pace - 06:43
Avg Cadence - 173spm
Avg HR - 141bpm
Max HR - 171bpm
Elevation - 71m
Estimated Calories burned - 698
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Mediaβ’ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/15911227091
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Keep going, you're smashing your training at the moment and getting stronger every day.

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