Morning Run - 21.23km - 01:56:31 - 1/2 Marathon PB!

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(Edited)

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@dannewton just finished a 21.23km run, that lasted for 116 minutes.
This run helped dannewton burn 1661.0 calories.


Description from Strava: Race day!

Weather was fab, the route through Lincoln was fab, and on top of that I was able to not just get under 2 hours, I managed to get a new PB time!

Full race report to follow...

Distance - 21.23km
Elapsed Time 1h 56m 31s
Avg Speed - 10.95km/h
Avg Pace - 05:29min/km
Avg Cadence - 177spm
Avg HR - 157bpm
Max HR - 176bpm
Elevation - 105m
Estimated Calories burned - 1661
Relative effort - 122
Location - Burton, Lincolnshire, GB
Total for week - 0km
Total distance for the month - 0km

Hive Profile - https://peakd.com/@dannewton

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🏃 2025→1,248 km ⤴🏔️ 8,818 m • Oct→35 km • Wk40→35 km
🎯 Y 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 62% of 2,000 km [↓]
🎯 M 🟩🟩⬜⬜⬜⬜⬜⬜⬜⬜ 18% of 200 km [✔️]
📊 Stats by geerly 👟

⛰️ Lincoln Castle (78 m) | 🌐 summitbag.com
Training forecast: Run no more than 20km tomorrow, or 20km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:109% • www.myTF.run


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16039807324

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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6 comments
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Well done! A PB is always great. It's pretty windy here today, but I'm resting my back for now. One of my kids was out doing a team race today. They each ran a quarter marathon, so they totalled a full one.

!BEER is much deserved.

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Certainly is, especially when the PB was unexpected!

Oh thats cool, I didn't know your kids ran, do they join you at parkrun sometimes?

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My daughter does and we've done parkrun together a few times, but she's living elsewhere now.

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Great running Dan, well done. I see your last couple of kms were you quickest too which shows great pacing. Looking forward to your race report.

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Thanks Alan :-)

Yep, I do try to start steady and finish strong. Amazing how many people I can pick off in the final stages of the race!

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