Afternoon Run - 6.59km - 00:44:07 - active recovery

1 day ago (Edited)

@dannewton just finished a 6.59km run, that lasted for 42 minutes.
This run helped dannewton burn 555.0 calories.

Description from Strava: Welp, after all the excitement of the race yesterday, its back to the daily grind!

I had the option of taking it easy, but instead chose to go straight back into business as usual, which meant that at 6:30 this morning, I headed out for the usual walk to work

(It's that time of year when I leave to go to work in the dark...)

I felt a little stiff for the first 20 minutes, but gradually the legs loosened off and the walk was pretty comfortable... I strongly believe that 'active recovery', is better than rest.

And then after a steady day at work, it was time for the standard run home. I did try to keep this one easy, but to be fair, the run felt fine. Again, a little bit of stiffness in both sides of my groin (hip adductors), but that wore off as I warmed up.

A spot of stretching after I got home, and I feel pretty good!

now its time for a very quick shower, before I head out to the local beefeater restaurant with family to celebrate my brothers birthday...

Tomorrow will be the same again, with the added joy of a physio appointment tomorrow evening

Distance - 6.59km
Elapsed Time h 44m 7s
Avg Speed - 9.5km/h
Avg Pace - 06:19min/km
Avg Cadence - 170spm
Avg HR - 143bpm
Max HR - 167bpm
Elevation - 71m
Estimated Calories burned - 555
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Total for week - 8km
Total distance for the month - 16km

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟰𝟲/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
😀 Heat (19.2°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (14.8km/h) cost you 𝟬'𝟭𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟯𝟯".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 20km tomorrow, or 20km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:108% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16053127275

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)