Afternoon Run - 6.62km - 00:42:50 - [off to the physio]

8 days ago

@dannewton just finished a 6.62km run, that lasted for 40 minutes.
This run helped dannewton burn 552.0 calories.

Description from Strava: Don't panic, I'm not injured (touch wood)!

Since my injury first appeared, and subsequently fixed, I now have monthly massage sessions... and what with my race booked for the 5th of October, we decided to book a session for a couple of dates later, so I could have a post-race massage, and check I'm recovering ok.

To be honest I do feel fine after that effort, maybe a little stiff in my right calf again and some soreness in my hip adductor... but I trust my physio to sort that.

I have run home 2 days in a row, following my race on Sunday, so that'll account for some of that stiffness too. I'm off for a very quick shower now, and then I'll head over to have the massage.

For anyone who is getting concerned, I WILL be having a rest day tomorrow!

Running Stats

Distance - 6.62km
Elapsed Time h 42m 50s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 171spm
Avg HR - 144bpm
Max HR - 167bpm
Elevation - 71m
Estimated Calories burned - 552
Relative effort - 16
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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🏃 2025→1,261 km ⤴🏔️ 8,959 m • Oct→48 km • Wk41→13 km
🎯 Y 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 63% of 2,000 km [↓]
🎯 M 🟩🟩🟩⬜⬜⬜⬜⬜⬜⬜ 24% of 200 km [✔️]
📊 Stats by geerly 👟
Training forecast: Run no more than 14km tomorrow, or 20km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:108% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16064402798

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)