Afternoon Run - 6.65km - 00:42:14
@dannewton just finished a 6.65km run, that lasted for 42 minutes.
This run helped dannewton burn 539.0 calories.
Description from Strava: Distance - 6.65km
Elapsed Time 42m 14s
Avg Speed - 9.61km/h
Avg Pace - 06:15min/km
Avg Cadence - 170spm
Avg HR - 142bpm
Max HR - 165bpm
Elevation - 71m
Estimated Calories burned - 539
Relative effort - 14
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟱𝟲/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (13.9km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟭".
Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 20km tomorrow, or 13km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:108% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16086954631
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Keep going, you're smashing your training at the moment and getting stronger every day.

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