Afternoon Run - 6.68km - 00:44:39

@dannewton just finished a 6.68km run, that lasted for 41 minutes.
This run helped dannewton burn 569.0 calories.

Description from Strava: First day of the week back at work, and looks likely to be another busy week. There are 3 of us in our little office, and with one person on holiday, it quickly increases the workload for the other 2 people. But hey, at least its better than being bored!

It also looks to be a interesting week in terms of weather, the mild settled weather from last week has become more unsettled this week. There's gonna be wind, rain and fog, along with the odd thunderstorm

The weather forecast appears to be all over the place!

As a case in point, this morning I walked to work in cool dry conditions, and ran home in heavy rain

But hey, I guess mild settled weather is boring too!

For the rest of this evening I'll be focusing on doing more of my course:

I've been neglecting it all of last week and making excuses, and with the exam already booked for 3 weeks time, I can't afford to waste anymore time... by posting it it here, in public, I now have to be accountable to you all

So enough waffling, I'd best get back to work!

Running Stats
Distance - 6.68km
Elapsed Time h 44m 39s
Avg Speed - 9.67km/h
Avg Pace - 06:12min/km
Avg Cadence - 172spm
Avg HR - 145bpm
Max HR - 169bpm
Elevation - 71m
Estimated Calories burned - 569
Relative effort - 15
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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🏃 2025→1,351 km ⤴🏔️ 9,700 m • Oct→138 km • Wk43→7 km
🎯 Y 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 68% of 2,000 km [↓]
🎯 M 🟦🟦🟦🟦🟦🟦🟦⬜⬜⬜ 69% of 200 km [↑]
📊 Stats by geerly 👟
-- myWindsock Report --
Weather Impact™: 5.3%
Headwind: 79% @ 2.6 - 8.6 m/s
Longest Headwind: 30m 5s
Air Speed: 11 km/h
Temp: 13.4-13.6 °C
Precip: 100% @ 0.02 Inch/hr
-- END --
Training forecast: Run no more than 10km tomorrow, or 10km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:117% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16202109678

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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