Afternoon Run - 11.06km - 01:10:38

9 days ago

@dannewton just finished a 11.06km run, that lasted for 67 minutes.
This run helped dannewton burn 879.0 calories.

Description from Strava: Another easy run effort after work. As Mentioned previously I'm looking to extend some of these evening runs a little, and today was more of that. This time I decided to aim for at least 10km, and to do this I left work in a different direction. Instead of heading straight down the hill through the arboretum, I headed in the other direction along the top of Greetwell Road before turning past the Tower Estate, and heading back along Monks Road.

Like on Tuesday's run, I ran past the Brayford again, and along Tritton Road. However, when I arrviced at Dixon Street, I chose to head towards the high street, instead of the detour past Boultham Park like last time. Continuing up Cross o'cliff hill and then into the village, I eventually covered 11km in 1 hour and ten minutes, which was a useful distance. Will definitely do this one again

Checking the weather forecast last night...

...I was expecting to get absolutely drenched. I even missed out the usual walk into work this morning, and instead I got a lift into work from Dad. It was expected to ease off as the day wore on, and so I still planned to run home in the afternoon. I was prepared for rain, but as it turned out I managed to avoid the worst of it. In fact, all I had was a few spots of rain in the middle of town. Safely home in the dry, there are some big black clouds beginning to loom ominously, but I'm inside now so it can do what it likes!

Distance - 11.06km
Elapsed Time 1h 10m 38s
Avg Speed - 9.95km/h
Avg Pace - 06:02min/km
Avg Cadence - 172spm
Avg HR - 142bpm
Max HR - 167bpm
Elevation - 86m
Estimated Calories burned - 879
Relative effort - 22
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🎯
⚽ You ran across 105 football fields!
Adjusted Pace: 𝟱:𝟯𝟭/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟲"/km.
🌬️ Wind (24.9km/h) cost you 𝟬'𝟮𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟰𝟳".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 7km tomorrow, or 7km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:114% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16233683210

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)