Afternoon Run - 12.52km - 01:19:53 [another new route to try]

@dannewton just finished a 12.52km run, that lasted for 78 minutes.
This run helped dannewton burn 991.0 calories.

Description from Strava: Another day, and yet another different commute home.

Variety is the spice of life I guess!

This time I headed out from work as normal, and down Lindum hill and along the High Street. When I got to the bottom of Cross o'cliff Hill however, instead of running up it I carried on down the high street, on to Newark Road and then onto Brant Road. This takes me through a suburban housing estate, before eventually turning left and heading up Station Road, up the hill into Waddington. From there it was an flat 2km along the top of the hill to head back into Bracebridge Heath and arrive back home.

I wasn't sure what the distance was going to be, but was hoping it would be around 12km... and it ended up being 12.5km... Perfect!

It turned dark rather early into the run, but as I was running along housing estates all the way to Waddington, I didn't need a headtorch until the last 2km. Weather-wise, it continues to feel reasonably mild for the time of year at 14C.

I've just finished tea (which was pizza, if you are curious), and now its time to crack on with another mock exam exam, in preparation for my proper exam next Thursday

Crikey, it's only a week away, I'd best get revising!

Running Stats

Distance - 12.52km
Elapsed Time 1h 19m 53s
Avg Speed - 9.62km/h
Avg Pace - 06:14min/km
Avg Cadence - 174spm
Avg HR - 141bpm
Max HR - 163bpm
Elevation - 80m
Estimated Calories burned - 991
Relative effort - 22
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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🏃 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 🏃
🏅 At this pace, marathon time: 4h23min (45% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟳/km
🏝️ Elevation (0.6% avg) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (7.0km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟯𝟵".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 11km tomorrow, or 20km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:109% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16376083611

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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