Afternoon Run - 6.61km - 00:44:43

@dannewton just finished a 6.61km run, that lasted for 42 minutes.
This run helped dannewton burn 535.0 calories.

Description from Strava: Distance - 6.61km
Elapsed Time 44m 43s
Avg Speed - 9.46km/h
Avg Pace - 06:20min/km
Avg Cadence - 172spm
Avg HR - 137bpm
Max HR - 161bpm
Elevation - 73m
Estimated Calories burned - 535
Relative effort - 12
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

⚡ 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 ⚡
⚽ You ran across 63 football fields!
Adjusted Pace: 𝟱:𝟰𝟮/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟭"/km.
🍃 Wind (14.9km/h) cost you 𝟬'𝟮𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟭𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 14km tomorrow, or 22km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:109% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16385676553

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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