Afternoon Run - 11.76km - 01:15:40 - Blowing a Gale

3 months ago (Edited)

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@dannewton just finished a 11.76km run, that lasted for 74 minutes.
This run helped dannewton burn 963.0 calories.

Description from Strava: It was forecast to be wet and windy this evening as Storm Bram works its way across the country. There has been flooding all over the country, and worse the further North you go, but it looks like here in Lincoln at least that we missed the worst of the rain.

We didn't avoid the strong, gusty winds though, and so for the vast majority of my run home down the bypass, I was running into a strong headwind.

That was hard work!

It does mean my average pace per km was lower than I would expect, but nevermind. Besides, you can't chose the weather on Race Day, so why should training days be any different. Might as well embrace whatever the weather throws at me.

Distance - 11.76km
Elapsed Time 1h 15m 40s
Avg Speed - 9.51km/h
Avg Pace - 06:19min/km
Avg Cadence - 174spm
Avg HR - 149bpm
Max HR - 163bpm
Elevation - 99m
Estimated Calories burned - 963
Relative effort - 40
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 112 football fields!
Adjusted Pace: 𝟰:𝟱𝟱/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟱"/km.
💨 Wind (34.6km/h) cost you 𝟭'𝟭𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟲'𝟮𝟰".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 19km tomorrow, or 21km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:82% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16695719330

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)