@dannewton just finished a 17.75km run, that lasted for 109 minutes.
This run helped dannewton burn 1370.0 calories.

Description from Strava: It's been another busy week, and it was with relief that I was finally able to 'down tools' and log out. Compared to the previous evening's washout, tonight I was lucky enough to have dry conditions to run home in.

And good thing too, as after a busy few days at work, I needed a decent run out to get some space and clear my head etc.

My route was to leave the office, and head out long Wragby road up to the bypass. The route down the bypass is a little boring, and would have only given me a distance of 11-12km. I fancied a bit more than that, so halfway down the bypass I took a detour into the smaller villages nearby: into Washingborough, up past Heighington, and then cutting through Branston before rejoining the bypass to head home.

There were no new paths of course, as I've run round here plenty of times, but it was a new 'route' in the sense I've not don it in this order

I did slightly misjudge the distance for tonight though. I was after 14-15km, and ended up almost at 18km in total, possibly a little too much on an evening after work, esp. as I'm still building up the mileage.

I'm also feeling pretty tired now, so will be heading of to bed for a early (ish) night. Tomorrow will be the usual chores, along with getting ready for xmas. My Dad, my Brother and I are all meeting up tomorrow evening for a quick catchup before xmas starts properly, and of course I'll be sneaking another long-ish run in there too!

Hope everyone has a great weekend!

Running Stats

Distance - 17.75km
Elapsed Time 1h 50m 59s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 175spm
Avg HR - 139bpm
Max HR - 152bpm
Elevation - 125m
Estimated Calories burned - 1370
Relative effort - 28
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 169 football fields!
Adjusted Pace: 𝟱:𝟯𝟭/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟰"/km.
🌬️ Wind (20.1km/h) cost you 𝟬'𝟯𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟬'𝟱𝟰".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Avoid running tomorrow, and no more than 2km the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:130% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16786853668

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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