🏃		503.0 kcal

@dannewton just finished a 6.29km run, that lasted for 38 minutes.
This run helped dannewton burn 503.0 calories.

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Description from Strava: Distance - 6.29km
Elapsed Time h 38m 19s
Avg Speed - 9.84km/h
Avg Pace - 06:06min/km
Avg Cadence - 175spm
Avg HR - 142bpm
Max HR - 160bpm
Elevation - 23m
Estimated Calories burned - 503
Relative effort - 13
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h17min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟯/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (13.0km/h) cost you 𝟬'𝟭𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 2km tomorrow, or 17km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:122% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16803686634

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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