@dannewton just finished a 8.22km run, that lasted for 48 minutes.
This run helped dannewton burn 675.0 calories.

Description from Strava: Welp, all the snow ice appears to have gone (for now at least!) and we are left with a cold, damp and gloomy day. Its been a day spent catching up on chores, and getting some much needed exam revision in, but I still managed to sneak a quick run in too!

I didn't have a great deal of time, and so I kept it simple with a loop around the village.

It was an easy effort, just enough to head out, stretch my legs and get some much needed fresh air

Near the end of the run, I found a quiet stretch of road to do some strides

Now its time for a shower and finding something for tea, and then I can rest and relax and enjoy what is left of my weekend... it always flies by so quickly!

Distance - 8.22km
Elapsed Time 48m 49s
Avg Speed - 10.23km/h
Avg Pace - 05:52min/km
Avg Cadence - 175spm
Avg HR - 154bpm
Max HR - 176bpm
Elevation - 18m
Estimated Calories burned - 675
Relative effort - 42
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h07min (48% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟬/km
💨 Wind (32.2km/h) cost you 𝟬'𝟰𝟮"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟰𝟯".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 17km tomorrow, or 17km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:95% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17014698850

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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