Afternoon Run - 11.35km - 01:06:18

๐ | 886.0 kcal |
|---|

@dannewton just finished a 11.35km run, that lasted for 66 minutes.
This run helped dannewton burn 886.0 calories.
Description from Strava: Distance - 11.35km
Elapsed Time 1h 6m 18s
Avg Speed - 10.34km/h
Avg Pace - 05:48min/km
Avg Cadence - 176spm
Avg HR - 148bpm
Max HR - 158bpm
Elevation - 46m
Estimated Calories burned - 886
Relative effort - 31
Location - Waddington, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฐ๐ฌ/km
๐ Wind (10.0km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The elevation, altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ณ".
Try it now ๐ www.bit.ly/enduraw_dashboard
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17082190811
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Keep going, you're smashing your training at the moment and getting stronger every day.

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11.35 km in 66 minutes is really impressive, and burning 886 calories shows how hard you worked.