@dannewton just finished a 12.06km run, that lasted for 72 minutes.
This run helped dannewton burn 990.0 calories.

Description from Strava:
Its almost the end of January, and I can't believe how quick thats gone. It'll be Spring before we know it, and I've already noticed the days starting to get lighter in both the mornings and the evenings.

The walk into work this morning did start under the cover of darkness, but only for 15 minutes or so. It was also nice and relaxing as I headed in, helped by the dry and cool conditions. Not overly warm, but better than it has been recently

My work day was reasonable too, it did get slightly boring in the afternoon, but I managed to find some more work to do... partly as I don't like to be bored, and also as being busy helps time go quicker.

Afterwards it was time to run back home again, and with it being a Thursday, that means a longer session of around 10-12km

For this one, I chose to take the (not very) scenic route along Monks Road and Triton Road, and then a much more interesting path which runs down near Boultham Park. From there I doubled back on myself to head up Cross o'cliff towards home.

The effort was nice and easy, and fairly comfortable to be fair, which is perfect for a run home from work.

Tomorrow will be a shorter effort, and then on Saturday it will be a longer effort of somewhere between 20-24km, I might even sneak in a parkrun on the way round, but that all depends on how I feel on the day (and if I get out of bed on time haha!)

Distance - 12.07km
Elapsed Time 1h 17m 55s
Avg Speed - 9.99km/h
Avg Pace - 06:00min/km
Avg Cadence - 177spm
Avg HR - 143bpm
Max HR - 169bpm
Elevation - 88m
Estimated Calories burned - 990
Relative effort - 27
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h13min (47% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟯/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟱"/km.
🌬️ Wind (19.8km/h) cost you 𝟬'𝟮𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟮𝟲".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 1.5km tomorrow, or 15km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:123% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17219080894

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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