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🏃		1290.0 kcal

@dannewton just finished a 15.82km run, that lasted for 92 minutes.
This run helped dannewton burn 1290.0 calories.

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Description from Strava: Distance - 15.82km
Elapsed Time 1h 34m 43s
Avg Speed - 10.29km/h
Avg Pace - 05:50min/km
Avg Cadence - 179spm
Avg HR - 148bpm
Max HR - 170bpm
Elevation - 120m
Estimated Calories burned - 1290
Relative effort - 44
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h06min (49% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟮𝟯/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟲"/km.
🌬️ Wind (15.5km/h) cost you 𝟬'𝟮𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟬𝟯".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 23km tomorrow, or 23km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:76% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17830661464

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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