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🏃		484.0 kcal

@dannewton just finished a 6.14km run, that lasted for 35 minutes.
This run helped dannewton burn 484.0 calories.

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Description from Strava: Didn't run home from work yesterday as still feelin' a little under the weather, but made an effort to head out for a short one today.

Still a little snotty, but mostly recovered now. The gorgeous sunshine helped, although an estimated temp of 0C due to wind, meant the run was much colder than expected.

Also a rare opportunity to go for a run without carrying anything (work commutes mean I have to carry spare clothes, and long weekend runs involve a running vest plus any required gear/coat/hat etc)

Will aim to do a 'longer' run tomorrow morning before the rain sets in after lunch. For now, its time to carry on tidying the house, and then packing in preparation for my holiday to Scotland on Thursday

Distance - 6.14km
Elapsed Time 34m 51s
Avg Speed - 10.57km/h
Avg Pace - 05:40min/km
Avg Cadence - 175spm
Avg HR - 142bpm
Max HR - 152bpm
Elevation - 23m
Estimated Calories burned - 484
Relative effort - 10
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h59min (50% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟮𝟰/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟭"/km.
💨 Wind (25.6km/h) cost you 𝟬'𝟭𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟬".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 10km tomorrow, or 23km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:82% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17888318547

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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