🏃		1291.0 kcal

@dannewton just finished a 15.53km run, that lasted for 90 minutes.
This run helped dannewton burn 1291.0 calories.

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Description from Strava: A beautiful afternoon, and pretty much perfect for a scenic run home from work.

As a change of pace i headed east out of the city, towards the bypass. Instead of joining it though i run under the bypass and joined a quieter path along the river, before making my through Washingborough. Saw loads of butterflies flitting about in the sunshine, Holly Blues, Orange Tips, and even a Speckled Wood.

From Washingborough, i made my way up the small hill towards Branston, before finally joining the bypass to head home.

A decent run out, 15km in 90 mins ia pretty reasonable considering its after a full day of work, and having to carry all my work clothes home.

I did have some things planned this evening, but to be honest, I think Im gonna hust go and sit in the garden and enjoy the sunshine!

Distance - 15.53km
Elapsed Time 1h 32m 44s
Avg Speed - 10.34km/h
Avg Pace - 05:48min/km
Avg Cadence - 178spm
Avg HR - 152bpm
Max HR - 163bpm
Elevation - 104m
Estimated Calories burned - 1291
Relative effort - 65
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 148 football fields!
Adjusted Pace: 𝟱:𝟯𝟯/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (13.7km/h) cost you 𝟬'𝟭𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟱𝟳".

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after • Mileage:🔴 • Run health: 🔴 good but overtraining • Risk of injury:low • ACR:153% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18228095520

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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