🏃		1091.0 kcal

@dannewton just finished a 13.04km run, that lasted for 79 minutes.
This run helped dannewton burn 1091.0 calories.

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Description from Strava: Distance - 13.04km
Elapsed Time 1h 23m 14s
Avg Speed - 9.94km/h
Avg Pace - 06:02min/km
Avg Cadence - 173spm
Avg HR - 147bpm
Max HR - 172bpm
Elevation - 98m
Estimated Calories burned - 1091
Relative effort - 35
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h14min (47% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟰𝟬/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟲"/km.
🌬️ Wind (20.9km/h) cost you 𝟬'𝟭𝟲"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟰𝟳".

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:147% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18280767493

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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