@dannewton just finished a 8.85km run, that lasted for 52 minutes.
This run helped dannewton burn 765.0 calories.

Description from Strava: Distance - 8.85km
Elapsed Time 54m 49s
Avg Speed - 10.24km/h
Avg Pace - 05:52min/km
Avg Cadence - 177spm
Avg HR - 150bpm
Max HR - 170bpm
Elevation - 101m
Estimated Calories burned - 765
Relative effort - 34
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h07min (48% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟱/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
🌬️ Wind (19.4km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟴".

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 7km the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:144% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18294286721

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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