🏃		1289.0 kcal

@dannewton just finished a 15.58km run, that lasted for 92 minutes.
This run helped dannewton burn 1289.0 calories.

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Description from Strava: Distance - 15.58km
Elapsed Time 1h 33m 52s
Avg Speed - 10.16km/h
Avg Pace - 05:54min/km
Avg Cadence - 178spm
Avg HR - 150bpm
Max HR - 162bpm
Elevation - 104m
Estimated Calories burned - 1289
Relative effort - 60
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟰𝟲/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟵".

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 6km tomorrow, or 6km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:117% • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18414881279

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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