@dannewton just finished a 5.41km run, that lasted for 33 minutes.
This run helped dannewton burn 471.0 calories.

Description from Strava: Distance - 5.41km
Elapsed Time 35m 32s
Avg Speed - 9.74km/h
Avg Pace - 06:10min/km
Avg Cadence - 175spm
Avg HR - 144bpm
Max HR - 164bpm
Elevation - 71m
Estimated Calories burned - 471
Relative effort - 12
Location - Lincoln, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟱𝟯/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟭𝟯"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟯𝟮".

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 0.5km tomorrow, or 12km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:114% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18427251741

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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