RE: Evening run

podcasts are such a great distraction!

I'm pleased they work for you... I struggle to be able to listen to anything while running (podcast or music)

In other parts of life I always have music playing, from getting up in the morning, catching the bus to work, and relaxing in the evening... there is always something playing EXCEPT when I run, as I prefer to run in silence

My word running is challenging

It'll get easier with time, keep it up! :-)