RE: Quick Treadmill Run
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Well done on completing a run even though you weren't at your best
Its a balancing act sometimes, working out when to run and when to rest. I know some people who do some training nearly everyday of the week, and kudos to them, but I'd rather have clear defined rest days.
Part of running regularly is getting a feel for your body, and knowing the days you can push harder, and the days when you take it easy
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Yeah, switched to Treadmil running as I moved and and a bit more convenient in the week. But miss that natural rhythm thing your body just does to adjust when you outside. Keen to hit the outside on the weekend...