RE: Sunday morning progressive longrun - 32km
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long term goal of running a sub 3h marathon!
I also have a lofty long term goal of running a sub 3 hour marathon, but I think you're closer to reaching that than I am! 🤣
Looks to have been a very productive session for you this morning, I wish you both luck and consistency in your training over the next few weeks in preparation for the November race
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Thank you! Still feels far away considering we need 4:15 / km. But trusting the progress, we are getting closer!
When are you aiming to try sub 3?
!PIZZA
I find that trying to run faster is not just down to 'physical training' its about also getting some confidence in running at a faster pace, and believing in yourself that you can maintain it over the required distance
Sub 3? er.... not anytime soon considering I only just managed to get under 2 hours for the Half Marathon last weekend, but its still a target to aim for haha!
To be honest I'm just happy to be back to running with some sort of regularity... need to to knuckle down over winter, and start planning events for 2026
Ahh you pushed through!! That is awesome man! Great job!!
Yeah confidence you can maintain is 75%!