Afternoon Run

I just finished a 6.013km running that lasted about 0hh:37mm:54ss !

A gentle jog in the sunshine

Well, its Monday the first day of the week, time to start the week with good intentions and get outside for a run.

I had planned to go out first thing but that didn't happen in the end. I spent 40 minutes on the phone to Royal Mail trying to locate a missing parcel (which should now be delivered on Wednesday) and then a friend decided to go to the shop and asked if I wanted to join her for a quick wander. So I went for a walk instead and headed up to the local Tesco for some bits and pieces.

We picked up fish and chips on the way back which was very tasty, but an unexpected and very calorie dense treat. Not good if I'm trying to lose a few pounds lol. The run was definitely much needed now to try and balance out the chips.

Grudgingly and very reluctantly, I got up of the sofa and laced up my trainers. It was a lovely day out to be fair, nice and bright in the afternoon sunshine. I chose the standard out and back route just because its easy. You can see it in the picture at the top, a long straight path which goes alongside the bypass. I literally just run to where the roundabout is, and then turn round and run back. Nice and easy, job done.

Now I can sit and enjoy the rest of my day off. I will need to remember to go to bed early as I have a 4:30AM alarm call tomorrow morning...

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