RE: June 23 2022 - 7 km first thing
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Well done with the early morning run. You're brave, I don't think I could manage a run nowadays. The knees wouldn't put up with it! 🤣
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I find that doing squats and leg presses helps build the muscle around my knees and helps to keep my knees from aching. Also, I have developed a running style that keeps the pressure of the knees.
Got to be careful though, not as young as I used to be.
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