@dikayskate just finished a 13.11km run, that lasted for 74 minutes.
This run helped dikayskate burn 1139.0 calories.

Description from Strava: 2.2K Warm Up (6:00/km)
5x(100 (22") + 1:30R (100m))
2' R
7x(1000 (4:10-4:20) + 1' R)
2.2K Cool Down (7:00/km)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16978718490

About the Athlete: Runner

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