My Actifit Report Card: July 28 2025

지금은 한여름이다. 더워도 너무 덥다. 낮에야 햇볕이 강해서 덥다지만, 한밤중에도 덥다. 지금은 열대야가 절정인 시기. 건강을 위해 운동을 해야 하지만, 더울 때에는 열사병을 주의해야 한다. 점심 시간의 산책은 여전히 하고 있다. 그늘진 산책길이 있어 그곳으로 다니고 있다. 그곳도 여전히 덥지만, 햇볕 아래보다는 훨씬 낫다. 더워도 산책 가능한 길이 있어 참으로 다행이다. 점심 운동은 계속 되어야 한다.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/07/2025
10727
Walking



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