24-Hour Duty, Fitness Test, and a Few Callouts 🚶♂️🔥 My Actifit Report Card: October 10 2025
Yesterday was a 24-hour shift – as always, not easy, but definitely satisfying.
Started the day by walking to the fire station, and right away it was time for the annual fitness test – the classics:
🏃♂️ running,
💪 pull-ups,
🎧 and of course, the beep test – a real test of endurance and character.
Luckily, the form was there – fitness test passed, so that’s off the list for another year. But staying active isn’t just about the test – it’s essential for health, good condition, and being safe on the job.
Then came the usual firefighter routine: a few emergency calls, some stair climbing, some walking around during incidents – and before I knew it, 13,000 steps were done. 🚨
After a day like that, the legs definitely feel it, but there’s also a lot of satisfaction. This kind of activity isn’t a gym workout – it’s just the everyday reality of a firefighter’s job. Every step is a small investment in being ready whenever someone needs help.
👣 Steps: 13,000
🔥 Calories burned: quite a few 😉
💪 Activity: fitness test + 24h duty
🏷️ Tags: #actifit #firefighter #fitness #workout #dailyactivity #health #motivation
Służba, test sprawnościowy i kilka wyjazdów 🚶♂️🔥
Wczoraj służba 24 godziny – jak zawsze, nie ma lekko, ale za to jest satysfakcja.
Z samego rana pieszo do jednostki, a potem od razu coroczny test sprawnościowy – klasyka:
🏃♂️ bieg,
💪 podciąganie,
🎧 i oczywiście bip test, czyli próba charakteru.
Na szczęście forma dopisała – sprawnościówka zaliczona, więc na rok z głowy. Ale wiadomo, że ruch to nie tylko test raz w roku – to podstawa, żeby zachować zdrowie, kondycję i bezpieczeństwo w pracy.
Potem już typowa służba: kilka wyjazdów do różnych zdarzeń, trochę akcji, trochę chodzenia po schodach i po terenie – i zanim się obejrzałem, 13 tysięcy kroków same się nabiły. 🚨
Po takiej dobie nogi czują swoje, ale jest też satysfakcja. Taka aktywność to nie trening na siłowni, tylko codzienna rzeczywistość strażaka – a każdy krok to mały wkład w to, by zawsze być gotowym, gdy ktoś potrzebuje pomocy.
👣 Steps: 13 000
🔥 Calories burned: sporo 😉
💪 Activity: test sprawnościowy + służba 24h
🏷️ Tags: #actifit #firefighter #fitness #workout #dailyactivity #health #motivation
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Thank you
Great job on the fitness test bro have the greatest day and week ahead
@dragokazo
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