My Actifit Report Card: October 19 2023

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The choice between a 7-minute exercise routine and running depends on your fitness goals, preferences, and the time you have available.

  • 7-Minute Exercise: This quick routine is designed to provide a full-body workout in a short amount of time. It's great for people with busy schedules or those looking for a time-efficient way to maintain their fitness. It focuses on bodyweight exercises and can improve strength, flexibility, and cardiovascular fitness.

  • Running: Running is a cardio-intensive exercise that can burn more calories and enhance endurance. It's a great choice if you enjoy spending more time outdoors, have access to running routes, and want to focus on improving your aerobic capacity and cardiovascular health.

Your choice might also depend on your fitness goals. If you want to build strength and flexibility in a short time, the 7-minute exercise routine is suitable. If you aim to improve endurance and burn more calories, running could be the better option. It's also possible to combine both for a well-rounded fitness routine.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/10/2023
17741
Aerobics,Daily Activity,Football,Hiking,Jogging,Running,Swimming,Walking,Weight Lifting,Skating

hive-193552 actifit Exercise jogging running cardio workout sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 82.6563 AFIT tokens for your effort in reaching 17741 activity, as well as your user rank and report quality!
You also received a 1.03% upvote via @actifit account.

The following boosts were applied to your post:
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+ 1 User Rank
Thanks to your friend @subedimos
Sports Hat - L1
+ 15 % AFIT
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @subedimos
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Boosts increased your AFIT earnings by 28.5313 AFIT
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