Kettlebell Swing

@drlilbell 43

over 2 years ago

EXHAUST

I just finished a strength training activity that lasted about 0hh:40mm:0ss !

Image from smartphone

20 sets of 10 reps of Kettlebell swing for pelvic floor strengthening.

Image from smartphone

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust strength fitnation sports

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1 comments

@hivebuzz 74

over 2 years ago

Congratulations @drlilbell! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You published more than 10 posts. Your next target is to reach 20 posts.

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To support your work, I also upvoted your post!

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