Meine Actifit-Report-Card: Juni 10 2022

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Bei mir war gestern wieder Muskeiaufbau angesagt. Hauptsächlich Backsquads. Aktuell komme ich auf 30 kg plus 20 kg Stange und 10 mal, und 3 Wiederholungen.
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09/06/2022
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Hauptsächlich Backsquads

Sofort mache ich mich jetzt auf, greife zur Mistgabel und mache Übungen, von denen ich im Leben noch nie gehört habe. Aber Hauptsache, es stärkt die Rückenmuskulatur! :-)

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