Mi informe de Actifit: noviembre 26 2025
English version
Today I had to run an errand related to my work at the Los Chaimas Rehabilitation Center. I took the opportunity to get some exercise and walk there; after all, walking is always healthy. The weather was nice, too, so it was quite pleasant.
In this part of town, there is often a breeze, given its proximity to the beach. When I walk, I pay attention to the people passing by, as I always run into acquaintances and like to say hello and chat with them for a while. It's a courtesy I've practiced for as long as I can remember.
When I arrived at the rehabilitation center, I realized that there were many people with different conditions, seeking relief from their ailments. This place has different machines that help patients free of charge, and most of the staff who work there are Cuban.
I passed by the gym and it was also packed. All the beds were full, and there were even several people waiting to do their respective exercises. From there, I began to reflect on some of the resources they have at the center: rubber balls, stuffed animals, ice cream sticks, and clothes hangers. I stared at these objects for a while and thought about how such simple things can be of great help, if used properly, when you have a muscular or even cognitive condition.
I will sign off for today, and I hope to return to this community frequently.
Versión en Español
Hoy tuve que realizar una diligencia relacionada con mi trabajo al Centro de Rehabilitación Los Chaimas. Aproveché para hacer un poco de ejercicio e irme caminando hasta el lugar, después de todo siempre es saludable caminar. Además había buen clima, así que fue bastante agradable.
En esta zona de la ciudad la brisa sopla frecuentemente, dada su cercanía con la playa. Cuando voy caminando estoy pendiente de las personas que pasan a mi lado, pues siempre cruzo con conocidos y me gusta saludarlos y conversar un rato con ellos, es una muestra de cortesía que he implementado desde que tengo uso de razón.
Al llegar al centro de rehabilitación me di cuenta que había muchas personas con diferentes afecciones, buscando aliviar sus dolencias. En este lugar hay diferentes máquinas con las que ayudan a los enfermos de forma gratuita y gran parte del personal que labora allí es cubano.
Pasé por el gimnasio y también estaba saturado, todas las camillas estaban llenas e, incluso, había varas personas esperando para realizar sus respectivos ejercicios. A partir de aquí quedé reflexionando sobre algunos recursos que tienen en el lugar: pelotas de goma, peluches, paletas de helados y ganchos para tender ropa. Me quedé mirando un rato estos objetos y pensaba que como cosas tan simples pueden ser de gran ayuda, si se usan de forma adecuada, cuando se tiene alguna afección muscular e, incluso cognitiva.
Por hoy me despido, espero volver a esta comunidad de forma frecuente.
✓Photos from my personal gallery, edited with Fotocollage.
✓Text translated with DeepL.
✓Fotos de mi galería personal, editadas con Fotocollage.
✓Texto traducido con DeepL.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.70 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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