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Erik Klok
603 Followers
363 Following
Hengelo, Netherlands
Traffic & Transport Consultant with a special interest in EV's and crypto
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@erikklok
67
about 7 hours ago
Actifit
My Actifit Report Card: May 17 2022
Another day at the office. Because of a meeting, I couldn't do a lunch walk. Did a walk in the evening instead. Also did grocery shopping, resulting in almost 14k steps for the…
@erikklok
67
1 day ago
running
Running Monday
Because of the rain, we couldn't do an inline skating training. Instead we did some running and jumping exercises. The stats of the running part can be found here:…
@erikklok
67
3 days ago
Actifit
Cycling Sunday
A very long cycling training this week. We had a small group, meaning a lot of work on the front. Besides that it was a great ride. Sunny from start to finish and with only a…
@erikklok
67
4 days ago
Actifit
Cycling Friday
Did an easy and relatively short cycling training with the team. The weather was great, but it was a little windy. The full stats are shown here: _This report was published…
@erikklok
67
5 days ago
Actifit
My Actifit Report Card: May 12 2022
A day of working from home. Did a lunch walk and another walk after dinner. Feeling tired, so happy that the weekend is almost upon us. Cheers! _This report was published via…
@erikklok
67
6 days ago
running
Running Wednesday
Because I couldn't attend the cycling training yesterday, I did a run instead. Intervals were on the programme, so intervals is what I did. 3 times 1 km with 1 km rest in…
@erikklok
67
7 days ago
Actifit
My Actifit Report Card: May 10 2022
Another day at the office. Did a lunch walk with my colleagues and some grocery shopping after work. In the evening I cleaned the car, which brought the day score over the 10k…
@erikklok
67
10 days ago
Actifit
Cycling Sunday
Another Sunday, another cycling training. We did about 100 kilometers with the team. A nice and relatively easy pace, which can be seen here: Had an event with the team in…
@erikklok
67
11 days ago
Actifit
My Actifit Report Card: May 7 2022
A nice Saturday, which almost felt like summer. Did grocery shopping and an afternoon walk with my parents. After dinner, we went to the football match by bike. Not the result we…
@erikklok
67
11 days ago
Actifit
Cycling Friday
The training programme is slightly changed, meaning we now also do a cycling training on Friday. We did an intensive one this time, with one hour cycling at a high pace. The…
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