Cycling Sunday

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Another hot summer day. Did the usual cycling training in a hilly area in Germany, just a 45 minute drive away. Had a lovely ride, maybe a bit too hot, but very nice. Also, the climbing went pretty good. I even reached a couple of top 10 positions! Here are the full stats:

Back home, I watched my football team reach the Conference League qualifiers (on TV) and I did some grocery shopping again. All in all, it was enough for 31k steps.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/06/2023
31227
Cycling, Walking

hive-193552 actifit cycling walking life palnet sportstalk movetoearn move2earn
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6 comments
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A bit too hot, I almost got a heat stroke on my bike this morning. Completely overheated! Creepy

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I think it's mostly because it's the first time of the year again. Our body needs to adjust to the higher temperatures. If the weather stays like this, we can cope better. Or you can start earlier of course.
Keep up the good, active, habits! 💪

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Just try to keep hydrated. I also have insulated bottles to keep my drinks a bit colder. Every bit helps.

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