11 K easy with 6 strides
This one felt good, really good. It was the first proper workout since ages. I haven't had a training run since August, half a year ago.
This week I kicked off the preparation for the spring marathon in May. And today was the first real session. Nothing really hard.
Warmup 10K easy pace, six repeats of 20 seconds long sprints, then 1K and cool down
Have a great weekend.
better and better
:ervin :lemark
ervin-lemark just finished a 13.94km run, that lasted for 85 minutes.
This run helped ervin-lemark burn 865.0 calories.
Description from Strava: 0.59 new kilometers
-- From Wandrer.earth
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10634296406
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
!hbits
@ervin-lemark mined HBIT. ⛏️ (1/1) tools | trade | connect
Made with LUV by crrdlx.
That’s great and I’m sure the workout will help your body to stretch
Nice one!
It's great to see you back in the running game. I'm sure you're feeling like a pro again after that fantastic workout
I'm glad you're getting ready for the spring marathon. Stay fit, sir
That was really quite a long journey you engaged into
!ALIVE
@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ tuisada. (1/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
