#runeveryday Trending Posts - SportsTalkSocial

@ervin-lemark 74

2 days ago

full moon It was a long day and no real opportunity to go for a run sooner. actually, I switched the workouts. Instead of going on a 1:30 tempo run I rather opted for a 1 h recovery run…

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@ervin-lemark 74

4 days ago

2h endurance run Fourth week into the training plan it was time for a Sunday long run aka 2 hours endurance run. I decided to take it steady and went up and onto the right ridge to the top of…

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14377.016 SPORTS

@ervin-lemark 74

about 6 hours ago

Ladder First of all, don't worry. I am still here, I am still running each day. It's just that this month is really demanding in many ways. Add to it a training plan with the difficulty…

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7460.242 SPORTS

@ervin-lemark 74

8 days ago

2nd 45 min recovery run of the week It was an event-packed day. I somehow managed to squeeze the run between office work and afternoon activities. It was cold and sunny, a perfect weather for a short run. The…

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12236.083 SPORTS

@ervin-lemark 74

7 days ago

3rd 45 min recovery run of the week On the menu for this week were three consecutive 45 minutes long recovery runs. This was the third. I wanted it to be an easy one. Yet somehow I ended up running a muddy…

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11569.035 SPORTS

@ervin-lemark 74

13 days ago

2h endurance run on cold Saturday morning Cold Saturday morning by the winter-clad river Saturday in the morning, it was time to go out and run an endurance run. Like this: 8 am 2 hours of easy pace almost…

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23990.824 SPORTS

@ervin-lemark 74

9 days ago

45 min recovery run Another sunny winter morning. What better way than to start it with a run on snow? It was -6 degrees, they say. I went up the right ridge of the Magpie's valley to enjoy the…

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14917.181 SPORTS

@ervin-lemark 74

12 days ago

Sunday morning run The second weekend of a double bill long runs is behind me. Yesterday two hours run, today just one hour and a half. Both in freezing cold con

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20664.193 SPORTS

@ervin-lemark 74

11 days ago

first of 2022 Instead of telling you about the 3.5 K short continuation run this morning, I will rather show you how my first run of the year 2022 looked like. Since New Year's night was…

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19941.842 SPORTS

@ervin-lemark 74

14 days ago

4x3 min intervals Another set of intervals. This time 4 by 3 minutes. It was late in the evening on a cold day after the wet snowfall. Which meant that the asphalt was very icy and slippery.…

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16146.461 SPORTS