very late night run

Runs are still short and somewhat slow. I have an excuse for it. Since last weekend there is an inflation with blunt pain under right heel. It was probably cause by too much walking barefoot. For entire weekend spent in Banger Park I was barefooting around most of the time. I might have stepped on some sharp rocks and hot metal bars too. The result is a sore and constant pain in right foot at the inner side of heel.

I neglected it for awhile but today my wife told me to use the infra red light to fix it. We have at least twenty years old handheld IR light at home with four programs on it. You attach it to the place to radiate it with a velcro. Simple and efficient.

After a couple of sessions sole of the sore foot feels better already. Softer with less pain. When I go out for a run I still struggle for first couple hundred meters. From then on it's a smoother run and I can increase pace. Like I did tonight.

Time to go to sleep now, with a couple of IR heeling sessions more before I fall asleep. Good night.

Cover image was produced with NightCafé, an AI image generator. I put the exact text above into the prompt and this is what it came out. I guess I need to write more imaginative descriptions !LOLZ

better and better
:ervin :lemark

@ervin-lemark just finished a 3.71km run, that lasted for 22 minutes. This run helped ervin-lemark burn 227.0 calories.

If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/15268018760

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our

[https://hive.blog/hive-176853/<span data-type=](https://hive.blog/hive-176853/<span data-type=)