run before sound bath
Short run in the afternoon after work and before sound bath session. There wasn't time for anything more than 4 K and a quick shower before I left home for gongs. It was excellent. So good I fell asleep a couple of time during two hours of mediation and sound extravaganza.
Cover photo: bib numbers for Rogla cross country skiing event which will be held this Sunday. I printed these yesterday.
better and better :ervin :lemark
🏃 | 263.0 kcal |
|---|
@ervin-lemark just finished a 4.21km run, that lasted for 26 minutes. This run helped ervin-lemark burn 263.0 calories.
Description from Strava: 48 Training Load -- from COROS
If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/17071281750
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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!hbits
ervin-lemark, you mined 1.0 🟧 HBIT. If you'd replied to another Hive user, the HBIT would be split: 0.9 to you and 0.1 to them as a tip. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴☠️
Sorry, but you didn't find a bonus treasure token today. Try again tomorrow...they're out there! Your random number was 0.6063802263410946, also viewable in the Discord server, #hbit-wusang-log channel. | tools | wallet | discord | community | daily <>< Check for bonus treasure tokens by entering your username at a block explorer A, explorer B, or take a look at your wallet.There is a treasure chest of bitcoin sats hidden in Wusang: Isle of Blaq. Happy treasure hunting! 😃 Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.