1h recovery run
Today the easy pace one-hour-long recovery run was planned. I went out immediately after work which was at 5 pm. Still caught enough sunshine though.
I took the walking path by the river Sava from the eJežica bridge downstream. First on the left bank and a return on the opposite bank.
Since the pace was slightly under 6/min that left me with some time near home to bring the distance above 10 K.
The COROS app Race Predictor tells me I can run a marathon in 3:52. I would be very satisfied with the time under 4 hours.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.
Proof of Run on Strava
Better and better