1h recovery run

Today the easy pace one-hour-long recovery run was planned. I went out immediately after work which was at 5 pm. Still caught enough sunshine though.

I took the walking path by the river Sava from the eJežica bridge downstream. First on the left bank and a return on the opposite bank.

Since the pace was slightly under 6/min that left me with some time near home to bring the distance above 10 K.

The COROS app Race Predictor tells me I can run a marathon in 3:52. I would be very satisfied with the time under 4 hours.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.


Proof of Run on Strava

This run on Strava | Strava profile


Better and better

:ervin :lemark



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11 comments
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The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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Hello.

Allow me to address you in this way.

If it is not against your conviction, I would like to ask for your support.
I need here:

https://www.sportstalksocial.com/@filosof103/i-need-your-support-I-need-your-support.
just a "vote" from you.

This will support the raffle I am running on:

https://www.sportstalksocial.com/

every week.
I would like to encourage the community of Steem - Hive - and Blurt on the
the "sporty" side.
Also a delegation - which you can withdraw at any time - supports the project.

Thank you for your time.
LG.

Translated with www.DeepL.com/Translator (free version)

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Hey mate, I'm so happy to see you always on shape!

Right now, I'm in Postojna (with @bdog & @holydog), not so far from where you live: would you like to meet us, for drinking a !BEER, eating !PIZZA and shakes our hands?

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(Edited)

Right now, we are in Lubiana, @ervin-lemark

20220314_145139.jpg

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Hey, sorry I didn't read your message sooner. Are you still in Ljubljana?

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I'm going at work: will be next time, for sure!

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Please Contact Me On telegram: nickname @ami_co

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Please Contact Me On telegram: nickname @ami_co

Thanks! 🙏

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