rest day aka continuation run
ervin-lemark just finished a 3.75km run, that lasted for 25 minutes.
This run helped ervin-lemark burn 212.0 calories.
Description from Strava:
Instead of taking a lunch break I went for a run. Short, good two miles, at an easy pace. It was safer so because now, after office hours, there is a storm outside.
No photos of the run, yet plenty healthy photos. Like these two figs, the first picked this year. They are not completely ripe yet so delicious. Even too delicious because one was obviously picked at by the birds.
proof of run
Tomorrow, one hour long intervals, preferably on a stadium track.
better and better
:ervin :lemark
For those reading this description on Strava
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9493420330
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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