tempo run (week 4, day 2)

ervin-lemark just finished a 14.53km run, that lasted for 90 minutes.
This run helped ervin-lemark burn 908.0 calories.

---

Description from Strava:

Another week of tempo interval runs has started for real. Today it was 4 x 10 minutes of quicker pace with 5 minutes of jog in between and usual 15 minutes of warmup and cooldown. Since I didn't want it to be flat I went into the Magpie's valley and tried to adjust the profile to the section. Meaning running quicker parts on flat and downhill section and slower parts on uphill sections. Did I succeed? I think so. It was a fun to run, entertaining and rewarding.

Tomorrow, a one hour long recovery run. Then tempo ladder which will be even more fun than the run today.

---

proof of run

---

better and better
:ervin :lemark

---

For those reading this description on Strava

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!

---

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9520024920

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

This is an automated post by @strava2hive and is currently in BETA.