too many steps for rest day Wednesday

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It was supposed to be not-moving-at-all day today. Yet somehow almost 10 K steps were accumulated. Even without counting evening doggy walk I almost reached it. Way too many steps. Three doggy walks, short and slow run, walks in between. Enough!

Tomorrow I need to tie my back to the chair in order to rest the knee.

Good news - Tecar therapy in the evening. First impression is great. It helpful indeed.

Cover photo - Sivček (Grey) asking me when he will get his lunch.

better and better
:ervin :lemark

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17/09/2025
8824
Walking, Running

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