(not really) sad Monday, #poprzeczka DNF-ed at 19

It was a sitting Monday, as my physiotherapist prescribed. A lot of time spent behind computer, two hours of in-person conference in the afternoon, one hour spent driving around, no time nor motivation to reach 22 K steps.

The highlight was a 3.5 K long slow run late at night which actually was a run. Still limping but making improvements. Easy does it, as some wise guy once said.

#poprzeczka DNF-ed. 19 is the final score. It just can't go any longer and it is unwise too, with a knee like this. Today I asked for an appointment with a specialist and am awaiting the date. Next week, probably.

Anyways, it was fun. good luck to everybody that remains in competition. You will go far, no doubt!

Cover photo - do you feel upside down too? At least some days?

Farewell song:

See you in October!

better and better
:ervin :lemark

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Walking, Running