My Actifit Report Card: May 4 2025

6 months ago

My session at the gym this morning was pull focused: seated cable rows, lat pulldowns, bicep curls, and tacked on some back extensions because my lower back absolutely loves them. I only did 2 sets of each exercise (except back extensions: 3 sets), and stopped way short of failure. obviously not the sort of thing that's going to build muscle, but it felt more like doing a yoga session but with gym machines. I can play around with the intensity, but I know that if I go too hard then my nervous system will not recover adequately by next session.
Plus 10 minutes on the treadmill. Now I've just got to avoid snacking, and maybe I'll see a bit of a drop in body fat.. I went to the gym 2 times, as I wanted. and I'm so proud of myself. it was hard - especially to workout on Sunday, but still! I enjoyed this experiment, because I went gym in the morning and there were very few people.

Terracore
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04/05/2025

13772

Daily Activity, Walking

hive-193552 actifit archon alive terracore hive-engine sportstalk movetoearn move2earn

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3 comments

@terraboost -3

6 months ago

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@hivebuzz 74

6 months ago

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@actifit 75

6 months ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.8575 AFIT tokens for your effort in reaching 13772 activity, as well as your user rank and report quality!
You also received a 0.91% upvote via @actifit account.

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