My Actifit Report Card: February 7 2023
Friendly resuming my exercising.
I had an enjoyable walk that lasted 36 minutes and my average heart rate is 124 BPM.
This was a walk after dinner so maybe that's some exertion on my heart and tummy at the same time. Didn't walk fast but could feel the exertion nevertheless.
Let's make a plan for tomorrow. When tomorrow comes, I will get out and clock at least 30 minutes of exercise.
Hive folks can hold me accountable!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
hive-193552
actifit
proofofbrain
gems
neoxian
OCD
motivation
exercise
fitness
sportstalk
movetoearn
move2earn
0
0
0.000
Cool and nice, @fitter, I'm crazy enough to get out of the computer every 2 hours or so to have a break a cigarette a coffee and a walk, which I call the 3 in 1 break not advisable to people of course on Actifit or anywhere, In some accountancy, which is not to be shared, particularly not on Actfit, 3mns30 or 4 mns per cigarette allowed me to get to 1000 steps more, based on 18 to 20 hours. Best to you and close ones for 2023+
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