5 razones para moverte con conciencia, aunque tengas poco tiempo 🚶🏽‍♂️🏊‍♂️ Reto 10/10/10 día 52 (ESP/ENG)

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Ante las amenazas de olas Rusas llegando a México 😜 en la mañana solo caminamos un rato en la playa y una nadada en la alberca, fue ligero el ejercicio de hoy, pero con conciencia.

In the face of the threat of Russian waves reaching Mexico 😜, this morning we just took a short walk on the beach and a swim in the pool — today's workout was light, but done with full awareness.

5 beneficios de cuando tengas poco tiempo, pero haces el ejercicio con conciencia:

  1. Mayor calidad, mejor resultado: Cuando haces pocos minutos o repeticiones, hacerlo con plena atención asegura que el estímulo sea más efectivo para el cuerpo.

  2. Prevención de lesiones: Hacer el ejercicio con conciencia mejora la postura, la alineación y el control del movimiento, reduciendo riesgos.

  3. Conexión mente-músculo: Al enfocarte, activas mejor los músculos que deseas trabajar. Esto es crucial en rutinas cortas o de bajo volumen.

  4. Mejorar el hábito: Entrenar con intención, aunque sea poco tiempo, ayuda a consolidar la rutina en tu día a día.

  5. Beneficio mental: El ejercicio consciente tiene efectos similares a la meditación: reduce el estrés y mejora el enfoque.

Seguimos!
😎✌🏽😁

#DondeAmanecioTuOficinaHoy

English by chat GPT

5 benefits of doing mindful exercise when you have little time:

  1. Higher quality, better results: When you only have a few minutes or reps, doing it with full focus makes the stimulus more effective for your body.

  2. Injury prevention: Mindful exercise improves posture, alignment, and control, which helps reduce the risk of injury.

  3. Mind-muscle connection: By focusing, you activate the muscles you intend to work more effectively — especially important in short or low-volume routines.

  4. Habit building: Training with intention, even for a short time, helps reinforce the habit in your daily life.

  5. Mental benefits: Mindful exercise brings meditation-like effects: it reduces stress and improves focus.

Let’s keep going!
😎✌🏽😁


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/07/2025
10585
Walking
Height
185 cm
Weight
100 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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