My Actifit Report Card: October 24 2025 (Reto 10/10/10 día 76)

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Si alguien me dijera, no tengo tiempo para hacer ejercicio, yo le diría:

Correr 12 minutos y algunas abdominales, no te lleva ni 20 minutos. Y la mejora de salud es enorme.

Ya después, tal vez le agarres el gusto y le dediques más tiempo al ejercicio. Pero ese sería la forma más fácil y divertida de empezar. Cambiar de lugares para correr también ayuda.

Para los que ya hacen pesas o les gustaría entrar a este mundo, hay un canal de Youtube (

que es educativo, vienen prácticamente todos los ejercicios en gym, la forma de como hacerlos y algunos errores comunes, está muy bueno para mejorar técnicas de gym. Procuramos hacer lo de correr y pesas, pero a veces solo se puede lo primero...

Dale!
Feliz día!
😁✌️

#DondeAmanecioTuOficinaHoy

English by ChatGPT

If someone told me, “I don’t have time to exercise,” I’d say:

Running for 12 minutes and doing some sit-ups doesn’t even take 20 minutes. And the improvement in your health is huge.

Later on, you might even start to enjoy it and dedicate more time to working out. But that would be the easiest and most fun way to start. Changing locations for your runs also helps.

For those who already lift weights or would like to get into it, there’s a YouTube channel (

that’s very educational — it shows practically every gym exercise, how to do them correctly, and some common mistakes. It’s great for improving your gym technique. We try to do both running and weights, but sometimes only running is possible...

Go for it!
Have a great day!
😁✌️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/10/2025
7796
Running
Height
185 cm
Weight
99 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit wellness sportstalk movetoearn move2earn
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3 comments
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¡Buen punto! Gastamos más tiempo viendo videos en Internet. 💪🏼

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