Morning workout! Combination Bicycling + Weight Training
giorgakis just finished a 0.0km weighttraining, that lasted for 85 minutes.
This weighttraining helped giorgakis burn 728.0 calories.
Description from Strava: Good morning folks! For me today is rest day from a night shift, so for me the best after a stressful night and a few gours of messy sleep is a workout! Paradoxical it gives me energy and good mood!
Today workout
Warm up:
5km Bicycling
100 Burpees
Main workout:
Chest press on an incline bench 5×5
Dumbbell bulgarian split squat 5×10
Bent-over row 5×5
Toes to bar 5×10
Superman 5×20
Resting:
5km bicycling
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7702073852
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
This is an automated post by @strava2hive and is currently in BETA.
You're smashing your training at the moment and getting stronger every day.
For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!
This Weeks Leader Board(Top 5):
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